Divine Center of Yoga

New Student Information, Yoga Tips, Etiquette and Benefits

For New Students
New student information sheet — Complete and bring this form with you to your first class or workshop. This sheet is required for all who attend a Divine Center of Yoga class or event, and helps instructors focus on your well-being.

Yoga Tips and Etiquette
Yoga means "union," and it provides practical techniques for uniting mind, breath and movement. The following guidelines are fundamental to any group yoga practice.

• Respect your body's abilities and limitations.
• Yoga breathing is through your nose, in and out.
• Practice to the best of your ability.  Try not to compare yourself to others.
• Notify your instructor of any restrictions you may have prior to class. Also remember to update your contact information prior to each class.
• Ask questions! Your instructor is there to help before, during, and after class.
• Practice with an empty stomach. It's best not to eat two to four hours before your practice.
• Arrive on time and stay for the entire class. 
• Be respectful of other students
• Turn cellphones off
• Practice quietly
• Avoid wearing perfume to class
• We have everything you need to practice; however, feel free to bring your own mat and any helpful props to class with you.
• Have an open mind and a great time!

• Muscular Strength and Endurance
• Joint Flexibility
• Neuromuscular Coordination
• Ease of Movement
• Reduction of Stiffness
• Confidence and Independence
• Self-Determination
• Renewed Interest in Life
• Improved Posture and Strengthening of the Spine
• Increased Breathing Ease and Capacity
• Stimulation of Glandular Systems and Hormone Balance
• Health of all Body Systems
• Reduce Blood Pressure, Slows Heart Rate
• Increases Vital Capacity and Health of the Respiration System
• Improvement in Foot Health
• Increased Mobility
• Improved Circulation
• Improved Digestive and Elimination Systems
• More Energy and Zest of Life
• Better Weight Control
• Reduced Anxiety and Feeling of Loneliness