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Beginner Series
with Jana Holland

Are you ready to step onto your mat for the first time or have you been practicing for awhile and want to feel the basics again? Build a strong foundation for your yoga practice in our beginner's series with Jana Holland, ERYT. $89 if you early register by 1/7, $99 thereafter.



6 Week Series beginning,
January 12th
Thursdays at 5:15pm
$89 before 1/7, $99 thereafter

Prenatal Series
with Stephanie Read

So many changes take place in your body during pregnancy. Prenatal yoga is a time to slow down and connect with the baby growing inside you. Yoga encourages you to be fully present and in the moment, a skill you will need as a parent as well. Be surrounded by other women also experiencing pregnancy, to learn and to share with them. Benefits of prenatal yoga Encourages and helps you stay connected to your changing body and growing baby Strengthens the uterus and pelvic muscles Improves circulation & digestion Keeps the spine healthy Increases overall fitness & comfort Develops strength & readiness for giving birth Reduces stress



6 Week Series beginning,
January 13th
Fridays at 2:00pm
$89 before 1/7, $99 thereafter

Ayurveda and Yoga Workshop
with Arpita Shah and Vibha Sood

Ayurveda, "The Science of Life," is a 5000 year old holistic system of natural medicine which promotes happiness, health and growth. It is considered one of the most remarkable holistic approach to healthcare. Yoga and Ayurveda are sister sciences that come together to ring natural balance to mind, body and spirit. Yoga is the science of self-realization, while Ayurveda is the science of self-healing.

In this workshop you will learn:
History of Ayurveda and its approach to Medicine
Discover your own personal constitution
Learn to integrate Ayurveda into your Yoga practice
Yoga poses to balance Doshas
Q&A

Join us and learn how you can incorporate both practices into your daily life.
50% lecture, 50% asana practice.

January 29th 1:00-4:00pm
$40 before 1/22,
$45 thereafter
Training starts in January at Divine!


Purple Lotus Yoga In-Depth Studies A Yoga Alliance Registered Program Interested in learning more about yoga? The Purple Lotus In-Depth Studies program provides a unique opportunity to deepen your understanding and knowledge of both yoga and yourself. Based on the standards set by Yoga Alliance, Purple Lotus Yoga In-Depth Studies is offered in weekend modules, or workshops. Participants can take any or all modules to enhance their knowledge of yoga, but all must be completed for Yoga Alliance registration. For more information, contact Program Director Maggie Metzinger, ERYT 500 214-435-8998
maggieyogamarg@gmail.com
 purplelotusyoga.com